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Wellbeing – What Works For You & Your Credit Union | Radisson Blu, Cork

January 24 @ 9:30 am - 4:00 pm

€275.00 – €325.00

Most people want two things in life: to be healthy and to be happy. Almost everything else comes after that. And yet in our modern busy world, stress and related illnesses are almost at epidemic levels.

As a result of continuing member feedback, CUMA will host two Wellbeing Workshops in the coming months. One on November 15th in Killashee House Hotel, Naas and the second on January 24th in Radisson Blu, Little Island, Cork. The event will be facilitated by The Wellness Crew who promote and deliver wellness in the workplace between the 4 key pillars of Employee Wellness – Food, Fit, Mind & Money. We should think about employee wellness as a series of interconnecting elements that come together to determine the overall wellbeing of an individual, ie the Manager.

Food:

Fitting healthy into a busy day
Delivered by: Lynne Dalton & Fiona Davis, Registered Nutritional Therapists
Learn about the three key areas to focus on and some surprising pitfalls to avoid. Get ideas for healthy lunch and snack options and get our top 3 tips for making healthy eating easier.

Fit:

Exercise & Nutrition for improved mental health
Delivered by: Shane Lyons, Personal Trainer
The importance of exercise and nutrition & how they are often forgotten about in the pursuit of improved mental health. We’ll provide simple practical tips on how to get ‘more out of life’ through exercise & nutrition

Mind:

Mindfulness at work & Clarity under pressure
Delivered by: Lydia Campbell, Coach, Facilitator & Mediator
Mindfulness will help you learn what your body & mind do when you are under pressure & critically, show you how to deal with it. Taking a simple approach, we will learn how to spot stress coming and disarm it throughout the day so it doesn’t build up and overwhelm you.

Money:

Financial Planning “No Surprises”
Delivered by: Nick Lawlor, Certified Financial Planner
How to plan for various individual financial events in our lives in a targeted & focused way. These include education savings, emergency funds or retirement to name just a few. We show members how to budget & avoid living month to month.

Details

Date:
January 24
Time:
9:30 am - 4:00 pm
Cost:
€275.00 – €325.00

Venue

Radisson Blu Little Island, Cork
Ditchley House, Little Island
Cork, Little Island Business Park Ireland
+ Google Map
Website:
https://www.radissonblu.com/en/hotel-cork